One Week! (Am I on the wrong day?... maybe...) Nope! after checking it out, I realize that I am in fact on the correct day. It has been one long week of failing miserably with the Everyman sleep schedule.
This week I'll try to do better. By the end of week 2 I plan to have a set of factors for success boiled down. Drinking massive amounts of water will be near the top of that list.
Today I woke up at 11am, 3 hours after my 8am target time. I think that napping during the day makes me awake enough that a core sleep time will be attainable. If I'm too tired going into it, there's no will power to pull me out of bed. Got to work on this.
I'm going to lay down for a nap right now (17:15) in hopes of waking up and getting back on a good schedule. I'll probably take another nap around 22:00 and then shoot for a 2 or 3am core sleep time.
Since I've obviously slept through alarms on the futon, there's no reason to persist in staying on it and not using my nice queen-sized loft. So I think I will go ahead and make my bed (it's had no sheets on it since fall break, whoops!) and start sleeping in it again.
Shit now it's 5:20 and I haven't started my nap yet. It's time.l
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