I don't think I got into details of my sleep plan in the last post.
I'm planning on an "Everyman" sleep schedule, which will involve a 2-4 hour long sleep period at night and then 3-4 naps lasting about 20-30 minutes during my day. Kind of an elegant scheme of traditional sleep deprivation and power naps.
Log:
Day 1 - 10/8/07
- decided to do give Everyman sleeping a try. (17:00 EST)
- Afternoon Nap: 17:12-17:35
- leave office, head home feeling quite energized ~ 19:30
- feeling tired; instead of napping I have a cup of tea ~ 21:00
Day 2 - 10/9/07
- feeling sleepy -- I wish I had taken that nap about 2 hours ago... (00:31)
That's it for now. I need to find an effective way to journal and chart this experiment on a calendar. Any suggestions?
No comments:
Post a Comment